Introduction
Popular in Greek monastic circles, this poetic folk song is sometimes sung by monks and nuns before they begin noetic prayer, specifically the repetition of "Lord Jesus Christ, Son of God, have mercy on me." No one knows who the author is or when it was written, but it doesn't look too old. Though the reference in the song to Sinai is not meant to refer to the actual location of Sinai, it may indicate that it has its origins in Sinai.
The poem itself is a spiritual guide to Noetic Prayer, expressed through the image of ascending Mount Sinai. The word Noetic comes from nous (νοῦς), which in Orthodox theology is not just the intellect or mind, but the highest faculty of man — the part of a person that can directly perceive and commune with God after being purified and illumined.
It begins with the biblical image of leaving Egypt — symbolizing freedom from sin and worldly slavery — and following Moses to Sinai, which represents the journey toward union with God. The desire to “ascend Sinai” reflects the soul’s longing to reach a higher, holy state through prayer.
The poem itself is a spiritual guide to Noetic Prayer, expressed through the image of ascending Mount Sinai. The word Noetic comes from nous (νοῦς), which in Orthodox theology is not just the intellect or mind, but the highest faculty of man — the part of a person that can directly perceive and commune with God after being purified and illumined.
It begins with the biblical image of leaving Egypt — symbolizing freedom from sin and worldly slavery — and following Moses to Sinai, which represents the journey toward union with God. The desire to “ascend Sinai” reflects the soul’s longing to reach a higher, holy state through prayer.






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